Wellness and Healthy Tips

Age factor is not cause a person to be forgetful. It could be that because the brain has suffered fatigue and work overload forced from time to time. For this to not happen, and your brain can function optimally, it is better to follow the tips given tips san Dominic O'Brien, the eight world champion for recall category. Here are simple tips that he gave to the brain increases memory work.

 1. Familiarize Always Given Alphabetical
Use this technique to remember anything. When you have to remember what you should do, try starting with the letter given to activities you will do. For example: if you have to buy milk, cheese, eggs, and bread at the supermarket, the focus with the letter SKTR. Memorize and recall continue when you go shopping.

 2. Familiarize Writing
If not able to remember, try to write on paper. Simple inscription on a piece of paper, usually will help you remember what you have to do. If you do not have a piece of paper and pen, try to use the reminder function on your phone you have.

  3. Think Power Train
Stay enable your brain works by doing activities that are trained mentally and words. Like a crossword puzzle or play with puzzles. You can also start by making paper from paper  you have read in the morning. Or train your brain works by making a number of questions every day.

4. Think You Have Good Memories
To train your memory, very helpful with the play of imagination. For example by making a grocery list in the form of mischievous imagination. For example, if you want to buy oranges, orange imagine it as a miniature sun in the sky.

5. Ability Brain Challenge
This is more to the habit of routinely performed daily. If you're used to brushing their teeth or comb her hair with his right hand. Try to change with his left hand. Because of this habit will train your brain to change habits.

 6. Do not Forget Brain Supplements
Foods that contain lots of antioxidants, vitamins A, C and E are helpful to the health of brain function and memory. As in the vegetables or fruit color, such as bananas, red peppers, spinach, and oranges. Antioxidants also help the body cleanse the effects of free radicals that damage cells in the brain system and some parts of the body. Several studies have shown that fish oil derived from fish, mackerel, sardines and tuna are rich in Omega 3 and 6, and beta carotene.

7. Familiarize Spelling from A-Z
Such as the pin number. If you usually do with numbers, try replacing them with letters. Try to visualize in the form of letters from A-Z.

 8. Body Condition Must Stay Healthy
One important fact that must be realized to improve memory and brain work, do sports activities. Because exercise can accelerate blood circulation and this helps increase the oxygen levels required in neurons, or brain. Just simply walk for 20 minutes, it has helped accelerate the blood circulation.

9. Consumption Herbal
 From several studies proved, taking ginkgo billoba may help to remember the short term. If done regularly will make it easier and helps the brain working memory. Other herbs also helps to improve the brain works.