Wellness and Healthy Tips

Drinking tea is a relaxing choice and fun, especially during cold weather. Gynecology in herbal tea can reduce stress expressed and overcome other health problems. What tea can serve both? The following seven nutritious tea that can be your choice.

Chamomile

Tea of chamomile flowers is useful for calming the stomach and the mind. Tea light with subtle flavors contain oils that function relaxes smooth muscles in the abdomen. Three cups of tea a day may relieve indigestion, intestinal disorders, and colitis. Choose a tea made from 100 percent with the scent of chamomile flowers, fresh and strong. Use one teaspoon of tea per one cup of flower boiling water. Consumption for two months or more to address chronic disorders.

 Lemon Balm

Tea is useful to reduce anxiety and nervousness. Herbs with a fresh citrus scent helps relieve tension, anxiety and mild depression. Try to calm yourself with a cup of tea before bed. It is also an effective way to invite sleep. Choose the lemon balm leaves fresh or dried lemon scent and a strong mint taste. Use one teaspoon of leaves per one cup of boiling water and drink when needed.

 Passionflowers

Useful for you to experience sleep disturbances that can help you sleep soundly. Flowers, stems and leaves of this plant contain a substance which proved to act as a mild sedative. Herbal experts recommend it as a top treatment to overcome insomnia. Use one teaspoon of dried herb per one cup of hot water.

 Peppermint

Powerful way to help eliminate digestive problems. The fresh or dried mint is a super way relieve indigestion or gas problems trigger nausea and vomiting. Use one tablespoon of mint leaves (or more to taste) per one cup of boiling water.

 Rosemary

Able to relieve headaches. This aromatic herb can stop the stated headaches associated with stress. Rosemary keep blood vessels remain wide, thus preventing headaches due to narrowing of blood vessels. Use one teaspoon of dried rosemary per one cup of boiling water.

 Sage

Can be brewed if you feel less fit because of sweat at night because of its ability to stop. That way can make you relax and sleep soundly. Use four tablespoons dried sage per one cup of boiling water. Cover tightly and let stand for four hours or more. Strain and drink the tea ready.

 Thyme

If you are trying to reduce cough, inflammation of the respiratory tract and sinus pressure. Smell the tea to relax the rigidity of the respiratory tract, triggering coughing due to cold or inflammation of the airways. Use two teaspoons of dried thyme per cup of boiling water, brewed for 10 minutes, and drink three times a day.

 Green Tea

A study in Japan showed that men who drank green tea regularly had lower cholesterol levels than those who did not drink it. Research in Spain and the UK also showed that levels of epigallocatechin-3-gallate (ECGC) is present in green tea can inhibit cancer cell growth. In addition, leaves with a Latin name is Camellia Sinensis is clinically proven to prevent an attack of influenza. Green tea leaf contains flavonoids could strengthen teeth, fight bacteria and mouth so as to prevent bad breath, prevent the formation of dental plaque, inhibit and prevent infection of the throat osteoporosis. Green tea also helps fight food poisoning and to avoid skin disease, because green tea also contain antioxidants. Catechins in green tea is derived from polyphenol which are antioxidants that are beneficial to health. Levels of Catechins affect the taste of green tea, and have different levels of processing. The higher the catechins, the higher the bitter taste and feel sepat. Besides consumed, green tea is also used for cosmetic ingredients. Such as face cleanser, soap, perfume and even the smell of green tea was able to compete in the market.