Wellness and Healthy Tips

Many ways to reduce the body fat such as, using diet method, doing exercise, fat operation, and acupuncture and taking slimming medicines. Which one is effective? Reference on world health organization (WHO ) that a good reducing of fat can’t be done instantly, but it is long term therapy. On reducing of fat is not only reducing food consumption but it needs under guidance of patient expert before doing food consumption alteration including physical habit. Recognizing which slimming way is save healthy and effective.

Here are the details

Fat operation
The popular way on reducing fat new days is liposuction and tummy tuck operation. It is favorable because it can reduce the fat drastically without doing diet and exercise, many celebrities has proofed it.

Liposuction basically is an operation to come out the fat which under the skin and gained to process the ideal body not reducing the fat only meanwhile tummy – tuck is disposal process for over fatty tissue and the upper skin to make an elastic body. The reducing fat is not might more than 3 – 5 kg every on operation. 

Gastric binding and gastric by pass  
When the all of slimming fat method are not success, this action can be an optional way.
Gastric binding is installing the stomach binding. That causing pouch of stomach smaller so that we won’t eat too much for it is easy to full. Through this action, the body weights reduce around 35% up to 60% in 12 months. It is different from gastric binding which is temporally while gastric by pass is permanent. The doctor will create connecting Chanel between base of stomach and small intestine so that food is not through the stomach but coming into small intestine directly. The overweight can be reduced by this action around 80 %
Doing both those operation patient must be at least 35 years old. 

 Acupuncture

So far now the acupuncture method hasn’t been proved yet sciencetifically. On reducing the fat . Commonly, the patients give up during therapy because of no having the ideal positive as they wish.

Taking slimming medicine or supplement 

Recognize before believing to slimming advert, it is suggested to recognize the medicine’s content itself. Food and medicine monitoring agency of US (FDA) strongly forbids consuming slimming supplement which contain active “E” element, Sinica efedrin because it has contra indication psychiatric symptoms. Disturbing digest system and beat the heart rapidly. 

Although mentioning capability on reducing fat many medicines reduce the overweight up t 1,2 kg in 6 – 14 weeks. Length it is equal diet less celery 1250/day in period a half week without taking any medicine.

Popular Diet 

Popular diet is often called “fat diets” which has characteristic such as: reducing fat rapidly, recovering many kind of diseases. Suggesting the consuming of supplement, eating based on certain time controlling or prohibition to certain food and is for long term. we can classify into fat diet such as: less carbohydrate diet food combining, diet based on blood classification, maya clinic diet . Because of a lot prohibition to consume certain food, it is usually the necessary of nutrient is uncompelled for shortage of nutrient, fiber, and zinc essences.

From the nutrias perspective, every eating (in breakfast, lunch, and dinner) is fully suggested consume several of food in balance amount. So the body needs several of nutrients at once.

 Reducing fat healthily

Although no statement on choosing the ideal proper diet, to reduce the over weight, but dr. Johannes recommends the die habit carrying out by national weight control registry (NWCR) in USA . it is around 4000 people data success on reducing up to 13 kg over weight and is still exist until 5 years more. 

The habit consuming characteristic is less of fat ( 24% calorie need) and less of calorie ( 1300 – 1500 k cal/day ). So we don’t now how much calories that contained in over food. doctor Johannes suggests to reduce the portion of daily necessary. He also explains majority the member of NWCR implement the diet habit in the morning routinely, monitoring the own of body weight periodically and doing exercise. 

Consuming less of fat and calorie food has proven on reducing up to 13 kg more overweight. It is still exist until 5 years more.