Wellness and Healthy Tips

Cholesterol in the body can cause many diseases. High Cholesterol not only had by a fat person but thin person do not mean low cholesterol. It can also await those who are young. The people from the ages must try to have a healthy lifestyle in order to keep cholesterol in the blood remained normal.

Inside the body has bad cholesterol consist of LDL (Low Density Lipoprotein) in which fat can be attached to the blood vessels. Meanwhile, good cholesterol known as HDL (High Density Lipoprotein) is fat that can dissolve into the body of LDL Normal cholesterol of body is160-200 mg, So the content of much LDL should be prevented in order to remain in a normal Here are some tips so that you can control blood cholesterol. 

Diet 
Consumption of foods low in fat and cholesterol. For example by consuming milk less of fat and reduce the consumption of meat. Choose foods with unsaturated fat than saturated fat content. The Oil used for frying repeatedly can raise cholesterol levels, then you'll want to reduce the consumption of fried foods.

Consumption of fiber 
Consume more fiber foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and expelled from the body.

Consumption of antioxidants
Antioxidants found in many fruits such as oranges, strawberries, papaya, carrot or pumpkin. Eat garlic regularly can lower cholesterol level.

Avoiding drinking alcohol and smoking 
With smoking or consume alcohol, cholesterol would be easy much more in the bloodstream . 

Doing Routine Exercise
Doing exercise regularly in accordance with the age and ability. Keep your body weight to keep the ideal.