Wellness and Healthy Tips

Beauty Diet. Apparently, what we eat greatly affects our beauty, so get yourself for eat is not wrong. Healthy and appropriate diet is essential for beauty treatments from the inside. What are some foods that are nutritious for the beauty of our skin?

Among others:

1. protein 

Strengthens and softens the nails. Help make keratin, a substance that builds nails. Protein-rich food sources are chicken, tuna, turkey and beans.

2. water 

Remove toxins from the body and refreshes the skin and make skin look more radiant. Drink plenty of water to keep the skin moist and make it look more chewy.

3. Almond

Contains anti-aging compounds. Contains lots of vitamins E and a number of essential fatty acids that help maintain skin elasticity. Also contains anti-oxidant selenium. Do not eat excessively because almonds are high in calories.

4. Apple and celery 

Capable of cleaning spots on tooth enamel. Try to eat apples and celery every day.

5. Oily fish 

Such as salmon contain omega-3 fatty acids, which can help moisturize the skin and provides nutrients to the skin.

6. Tomatoes 

Containing oxidant to prevent skin cancers such as beta carotene, vitamin C and lycopene. By eating tomatoes in any form, you can get these antioxidants. To enhance the body to absorp lycopene, cook tomatoes with a little olive oil.

7. vitamin A

It is important for skin health. Food sources that contain vitamin A which is orange-colored vegetables, bright and dark green leafy like carrots, sweet potatoes, broccoli and spinach.

8. vitamin B 

Make hair shiny. Food sources of vitamin B include eggs, milk, green vegetables and poultry. Silica is important for maintain skin elasticity to make skin look radiant and healthy. Raw oatmeal, skin cucumber, onion, and sprouts rich in minerals silicon

9.Vitamin C 

Helps build collagen which reduces wrinkles. Skin that contains lots of collagen can maintain its elasticity and wrinkle-free for a longer time. Kiwi fruit is the best source of vitamin C. And also orange, mango, melon and papaya

10. Vitamin C and iron 

Helps reduce dark circles under the eyes. Skinless chicken, yellow peppers, and orange contains vitamin C and iron.

11. vitamin E 

Helps maintain skin's beauty. This vitamin also overcome the swollen and redness caused by sunburn. Usually swollen caused by stretching the skin, forming wrinkles on the face. Expand consume avocados, peaches, and foods that contain vitamin E.

12. Zinc and calcium 

Help overcome acne. Foods that contain zinc are oysters, turkey, seafood, eggs and milk. Calcium is good for bones and also helps cleanse the skin. Foods rich in calcium include skim milk, low-fat cheese and yogurt. This food not only treat acne but also reduces wrinkles.