Pro-biotic and Pre-biotic, Which is the better
Both these supplements often you hear as a supplement that helps maintain the health of your digestive tract. Both these supplements are also available in a variety of dairy products, beverages, and food which good for you or your baby. It's not important supplements? So which one is better, prebiotic or probiotic?
Before discussing further, of course you have to know what pre-biotic or pro-biotic is.
Pre-biotic is food that can not be digested by the digestive system and is useful as a medium for the growth of flora (bacteria) and inhibit the growth of bacteria evil in intestinal. The examples are Fructo-oligosaccharides/FOS, Inulins, Isomalto-oligosaccharides, Lactilol, Lacto sucrose, lactulose, Pyrodextrins, Soy oligosaccharides, Transgalacto-oligosaccharides/TOS, Xylo-oligosaccharides.
Pro-biotic are food that contain good live germs for the digestive system. Bacteria commonly used are lactobacilli and bifid bacteria are often used in a variety of milk and other dairy products and fermented products.
Pro-biotic are food that contain good live germs for the digestive system. Bacteria commonly used are lactobacilli and bifid bacteria are often used in a variety of milk and other dairy products and fermented products.
Why do germs keep?
The germs here are the normal intestinal flora. This germ is important because it helps the digestive system, processing food and preventing the evil germs to stick to the intestine and cause disease. But along with giving antibiotics and other disruptions of normal gut flora balance, so it needs supplement from the outside.
What are the advantages and disadvantages of taking these supplements?
Advantages
Prebiotics
- Overcome constipation
- Anti-carcinogenic
- Lowering cholesterol
- Inhibit the growth of bad germs
- Increasing the absorption of minerals
- Prevent osteoporosis, atherosclerosis and diabetes
- Suppress symptoms of diarrhea
Probiotics
- Improve bowel function
- Prevent colon cancer
- Intolerants lower lactose
- Lower blood pressure
- Improving intestinal Immunity (IgA)
- Enhance the absorption of minerals
- Prevent the growth of bad germs
- Reduce the risk of diarrheal
Disadvantages
Prebiotics
- Causing reactions for people who are hypersensitive
- It is still in the research about the permissibility of free dietary supplement
- It should not be consumed by pregnant and lactating mothers
Probiotics
None