Some Benefits Of Fat Salmon
Since childhood we've often heard the advice about four of five perfect healthy foods that contain carbohydrates, proteins, fats, vegetables, and milk. However, it is now already neglected along with the development of modern life and more practical.
Along with the transition from epidemiological, fat levels were also experienced the increase, as an example is the plasma cholesterol levels. Many who suffered a stroke and ends with death. According to the results from the WHO report in 2004, cardiovascular disease ranked number 1 in the world. In this case, concern and desire to improve our nutrition / create extremely important.
In a research study published by the Journal of the American Medical Association reported that there is a relationship between the amounts of fish consumed omega-3 and the growth of coronary heart disease. In addition, there are various research also explains the benefits of fatty fish consumption for health.
Some benefits that can be obtained from eating fatty fish, namely omega-3 are:
- Reducing the incidence of heart disease and stroke
- Reducing the risk of sudden death
- Reducing heart attacks in diabetics
- Lowers blood pressure and cholesterol
- As anti-inflammatory effects
- Keeping bone health
- Reducing the risk of dementia (including Alzheimer's disease)
- Stimulate the growth and development of brain function
- Anti-depression
- Reducing the incidence of premature delivery
- Enhance immune
- Preventing asthma, rheumatoid arthritis, atherosclerosis, and cancer
Several things that cause why fatty fish have many benefits is because the fat of fish omega-3 which contains omega-3 acids timnodonat (Eicosa Pentanoic acid / EPA) and the acid servonat (Docosa Heksanoic Acid / DHA). During these two fatty acids are known to have a positive effect on heart health. Providing EPA-DHA 3 grams / day can reduce the risk of coronary heart disease, lowering cholesterol, lowering triglycerides, lowering blood pressure, and prevent blood clotting.
Omega-3 can strengthen blood vessel walls, making platelets / platelets are not easily broken or clot. It is Highly recommended to consume more oily fish such as fish rather salmon. In addition to contain much fatty acid omega-3, salmon is also rich in protein, which is very useful to the body. To meet the needs of omega-3 in accordance with the recommended, it is necessary to eat fish twice a week.
A number of countries (Canada, Sweden, United Kingdom, Australia, and Japan) and WHO set the recommendations of the intake of omega-3 for each person that is from 0.3 to 0.5 g / day (EPA + DHA) and 0.8 to 1, 1 gram / day (linolenic acid).
There are some tips for eating fish, the fish should not be fried because it would reduce the usefulness of fatty acids of omega-3. But there are few exceptions for the mother who cooks the fish by heating in the microwave for a temperature of 110 for 6 minutes will not damage the omega-3 significantly.
Choosing fish for food is also worthy the fact that neighborhood will share powerful fish. But for the salmon, it does not affect content of omega-3 in it. Salmon that live freely in water has the same quality with raised salmon.