Wellness and Healthy Tips

The stages are important to do:

• Eat according to plan
• Increase physical activity
• Learn about diabetes in detail
• Consistent through all the planning that has been made
• If there are symptoms that interfere with health, consult with doctors.

Some things to note:

• Determine your target blood sugar levels and blood pressure according to good diabetes consensus management. Appropriate sugar levels for diabetics should be consulted with a doctor. The ideal blood pressure is 120/80m mmHg.
  Reduce your weight. If weight loss is more or included in the group of obese, weight loss are other targets to be achieved.
• Consumption of healthy food. Recognize what kind of healthy food for you, and how the diet should be run by people with diabetes. Be active, exercising at least about 3 hours in one week. It can be trained by walking 5-10 minutes a day.
• Avoid foods high in cholesterol. High cholesterol could cause heart disease and stroke. Change your eating habits to reduce cholesterol, if necessary, use drugs to reduce cholesterol, but it should be consulted with a doctor first.
• Notice the eyes health. One of the complications of diabetes is eye disorders. Consultation with the ophthalmologist at least once a year to find abnormalities in the eye, especially if there are symptoms of the eye.
• Notice foot health. People with diabetes will usually has interference with movement, hands or feet It Form the wound cause interference. Beware of these issues, because if ignored will be end to amputation. If there are injuries, It’s better consult with the doctor how to care its wound.   

• Avoid depression or a sense of fear (anxiety). People with diabetes may have problem which in turn will damage the health. 
  Other complication of diabetes is renal impairment. Faster recognizing the renal disease, is better. Because the treatment can be given is earlier. Nerve damage if you fell numbness in the legs or arms, consult with doctor. It needs to be addressed immediately because of numbness that can continuously annoying pain in the foot sensor, so if you have injuries or not considered the wounds can be even greater. 
• Sexual problems. The Commend problem is erection (impotence), So that it makes people uncomfortable. Consult with your doctor immediately to get treatment. Monitor blood sugar levels regularly. This was done to find out the disease progress. If it is increased, the patient must aware and must
• Lowering blood sugar levels. If you have a sugar level measuring device, make sure it works correctly. If necessary, confirm with the laboratory results at least 6 months once. 
• Avoid smoking. Smoking for people with diabetes is a combination of lethal. In vessel can damage the blood to cause disruption of vital organs like the heart and brain.