Wellness and Healthy Tips

MINERAL is anoganik materials, chemicals derived from natural beings, whose origin is from soil . There is soluble in water and then enter the body through drinking water or water used for washing vegetables and cooking.

MINERAL usually enter the body in the form of grams, and then used in the form of electrolyte. Electrolytes are ions of the mineral form, the positive electric charge (+) or (-). There are some minerals were used as the axis of the cell or the nucleus of a molecule, there is also used to connect a branch to the trunk of a molecule.

Many elements in the soil that makes the body through the digestive lines just like that, without absorbed in the gut wall. Then out again with feces. If the mineral that makes the body not through the food channel, but through the respiratory tract, it often will stick and settled between the alveolar cells. If the mineral is attached to the ciliated airway will try again to bolt outside the body through the pharynx and out of sputum, runny nose, or into the gastrointestinal tract. Unfortunately there is only the cilia in the throat branch, not present in the alveoli (lung bubbles).

 Alveoli is the binding of oxygen by the blood and then lifted into the cell. Some of minerals that are in very fine dust or soot in the smoke of a vehicle or factory chimneys, which can be inhaled with respiratory gases until it reaches the alveoli.

Therefore, after the sticky there can no longer be expelled again through the pharynx, the cells were patrol, makrofaga, working hard as a sweeper highway and city parks. Makrofaga it acts as a vacuum cleaner. Makrofaga in the cytoplasm are lysosomes that many who worked to assimilate the material aspirated.

But saying that only the brave makrofaga course, they do not have the enzymes to break down minerals and soot. So lysosomes in the cytoplasm were also makrofaga increasingly bloated and broke. Makrofaga himself was dead. Makrofaga carcass is eaten by other makrofaga still ongoing life. It is in the lungs. Minerals that can not be digested and will remain in the lungs is sand, limestone, and fiber abscess. Among the three minerals was actually Ca (Calcium, lime) essential for the body, if you enter through the gastrointestinal tract. However, in the lungs can not digest or discarded. Minerals that were piling up so that at some point interfere with health (calicosis, silicosis, absbestosis).

Minerals that enter the body through food partially absorbed by the intestinal wall, and used for various needs of life. Minerals that are used by the body is: Fe (ferum, iron), Ca (Calcium, lime), Na (sodium), Cl (Chlor), Mg (magnesium), P (phosphorus), S (sulfur, sulfur), Zn (zinc, zinc), I (iodine), F (flor), Co (cobalt), and St (strontium).

Fe: many are in the liver, eggs, fish, seashell, nuts, vegetables, cereals den. In the gastric acid reacts with HCL to form FeCL2.

Approximately 60 percent of the absorbed Fe intestine used to form hemoglobin (Hb), another 20 percent to make muscle myoglobin, and the respiratory enzymes, and 20 percent longer channeled into the liver, spleen, and bone marrow.

 Approximately 60 percent of the absorbed Fe intestine used to form hemoglobin (Hb), another 20 percent to make muscle myoglobin, and the respiratory enzymes, and 20 percent longer channeled into the liver, spleen, and bone marrow.

 In ferretin marrow and stored as hemosiderin. Fe is out of the destruction of erythrocytes is not discarded, but stored in the form of ferritin and hemosiderin, too, and then used again to form new hemoglobin.  Tues containing apoferritin intestinal mucosa, and then join with Fe is then absorbed into ferritin. Fe blood entered join globulin blood proteins to form transferring. That the absorption of small intestine, most of the Fe in the food out of ordinary body again. So no shortage of this.

Women who are menstruating, many Fe out of the body, so he needs enough food that contains elements of this. Daily food is varied enough to maintain a healthy body. If the deficiency anemia or lack of blood (ie erythrocytes). These supplements are unsure of Fe-day-sulfat.Sehari unsure if the excess out through the feces, sweat, and hair or hair fall.

 Ca: Entry body through food and beverages, such as milk, cheese, vegetables, eggs, butter, beans, carrots, and oranges. Many also contained in the white water is absorbed from the intestine usual. .Difficult, only approximately half of the food used, the rest disposed of through the feces. Absorption in the intestine is less if the body is less vitamin D.

 In blood plasma there. Some in the form of ions, some protein. Amount Ca in the blood remain controlled by the hormone glands paratormrn the child  mumps. Ca excess in the network other than via feces removed, also through urine.

 Ca useful to form bones and teeth. A very important role is to maintain nerve stimulation and smooth wrinkles muscle. If deficiency of bone and teeth become brittle or soft, stimulation of propagation is also affected, causing tingling and muscle like a seizure.

 In pregnant and lactating women, if the supply of food less, the bones become soft and thin, because this much is absorbed kiss to the needs of the fetus or infant. In mother's milk contained many elements of this, which is 1 gram per 1000 ml. These elements also play a role in the process of blood clotting and coagulation of milk. So if the deficiency causing the freezing is slow. In infants clotted milk difficult, so difficult to digest.

 P: For the main role in developing the structure and physiology of the creature's body. ATP, nucleic acids, membranes, proteins, and various enzymes containing P in the form of phosphate bond. To release glucose from glycogen as an energy source and to convert glucose glukogen that will be stored in the liver and muscle, have phosphate groups as the executor of the reaction. These elements are absorbed from the intestine of body fosfat.Ion ions have joined with some inorganic materials with organic. Organic materials, for example, in milk casein, fosfolipida, and nucleic acids.

 An important source of P is the milk, cheese, eggs, meat, fish, cereals and vegetables. In this unsure of cereal in fitat acid, but in this form difficult absorbed. Moreover, these acids can prevent absorbed Fe and Ca. Wheat fitase contains enzymes, which revolutionized fitat acid into inositol and phosphoric acid. In the form of inorganic salts are easily absorbed elements of the intestine. Very important in the blood, to build erythrocytes and plasma blood. Excess P largely removed through urine, feces through the small part.

 P also acts as a buffer in the blood and body fluids. Daily needs increased in pregnant and lactating women. Phosphatase enzymes break down glucose and fosfoglukosa so cartilage fosfat.In acid important for bone formation process.

 It is also need to protect smooth functioning of the kidneys filter metabolic waste to become urine. Phosphatase enzyme is also important in resin prostate gland into seminal fluid. In the blood of prostate cancer patients high levels of this enzyme, because it can be used as a diagnosis if a man has prostate in serious condition or not.

 Bones contain about 60 percent of P and inorganic salts 40 percent organic salt, particularly in the form of osein. Also in there are various elements of bone mineral, ie Ca, Mg, Na, K, Str, and Fe. Bone mineral in the form of apatite, Ca-phosphate salt, and lime (CaCO3). Tooth also contains P. email and dentin layer Ca-phosphate containing high-yield, but lower CaCo3 levels than bone.Mineral bone , term, phosphate salts , continue to experience reform-congested, according to the needs of the body's metabolism. Mg: Most contained in the bone. Also contribute to the smooth work enzim.A lot of share of the food contained in vegetables and fruits. If the source of animals, many found in milk, fish and meat.