Wellness and Healthy Tips

A research entitled? journal of nutrition education and behavior ?mentions that teenagers & adults often experience lack of calcium due to lack of milk consumption. They often do not care the important of calcium for the body, this research did not only emphasizes about milk but it is more on calcium itself .It is around 99 % in hard tissue (tooth and bone), 1% is in blood and soft tissue. The muscle will got such contraction, enable blood clotted, nerve problem when lack of 1% calcium in blood.

To comply 1% necessary, the body makes from the consumed food or bone when the consuming food does not complete the necessary. In other word, our bone function as reserve calcium then it will be porous in long time.

 Researchers also discover that male and female consume about 153 mg and 194 mg during teenager transitional period to beginning adult. The calcium consuming level is not enough under ideal calcium consuming of World health organization (WHO) standard, that is 13,00 mg ( 9-18 years old) What kind of problem we got due to lack of calcium. According to WHO data released that lacking of calcium causing 200 kind of diseases.

For Indonesian, 1000 mg of calcium is quite hard to complied for expensive milk price, so no wonder almost Indonesia population are lack of calcium. Lacking of calcium is serious problem particularly bony case. According to researchers that bony growth is during at the age 20 years maximally.

In contras Indonesia teenagers give up consuming milk.

Indonesian habit consuming milk only occurs for infants afterwards mostly Indonesian does not care to consume the calcium.

Several diseases lack of calcium

Here are some possibilities diseases for lack of calcium muscle pain.

 Lacking of calcium causing abnormal movement to whole the bone and heart so that the bone lose of its liveliness, balancing control, movement and coordination ability. The body movement is relying on bone stimulation, while it is influenced by the calcium's role. When the supply of calcium is not enough, it will be muscle pain on bone.

 Osteoporosis

 The role of calcium is as an element that makes hard on a bone. Thus, the calcium is able to make a strong skeleton caring the body fat. It will be disorder on bone cell metabolism even more reducing of calcium volume if there is no enough calcium precipitate.

 Body defense

 It is also causing body defenseless ability. That is easy for diseases attack. However it should be protected by immunity of body system.

Weak memorizing

The ion of calcium has a great role on transmitting nerve signal the stimulation on cerebrum close related with calcium ion transmitting inner and outer neuron. When organism shortage of calcium, nerve dendosignal also got stimulation mechanism obstacle, inner the body is in damage, the symptom to kids is socking, crying in mid night, afraid , insomnia, and hyperactive.

Inner heart obstacle

Heart is a vital for human being life. In spite of as big as our fist, but it supplies blood to all the part of human cell this function comes from nerve contraction in heart continuously. However it can't be separated the ability of heart in contraction and expanding and also storage and usage of its energy. As the consequence of calcium shortage is probably occur some diseases above so it prefer to consume the calcium to keep the body fit. Calcium is easy to gain not only produced by milk but green vegetables such as spinach, cauliflower, mustard green, dry tiny sea fish, salmon, caned fish, beans, are calcium producers.