The human body can not function properly without proper food supply. Food is useful as sources of energy for the entire body, and also for hair growth. Eating the right foods allows your body to obtain energy needed to keep your hair healthy and also to keep you from losing your hair.
There are many nutrients and vitamins needed by our body to produce new hair. If less one, the hair shaft will be weakened, causing hair loss. Sometimes, just by changing your diet by include some nutritious foods into your diet, can reduce the amount of hair loss you are experiencing.
Here are 7 nutritious foods you should add into your diet to obtain healthy hair:
Chicken & Egg
Hair is mostly made from protein so that protein-rich foods is the fastest ticket to prevent hair loss and increase hair growth. Chickens and eggs are the sources of protein to help produce keratin. Without adequate protein, a person may experience hair brittle and weak.
Nuts
Packed with sulfur, iron, and biotin, nuts is a source of vitamin E, which improves blood circulation in the scalp and inositol which can maintain healthy hair roots. Walnuts are also a good source of zinc, such as almonds and cashews. Zinc deficiency can cause hair loss.
Fruits
Apples, bananas, berries, melons, and oranges are the best fruits to provide your body with proper vitamins to reduce hair loss.
Vegetable
Broccoli and spinach are good sources of vitamin A and vitamins C, which produce sebum. Sebum is an oily substance, secreted by hair follicles and the body’s natural hair conditioner. vegetables are also provide calcium and iron.
Salmon
Salmon is a source of high quality protein, which contains omega-3 fatty acids, vitamins B12 and iron. Omega-3 fatty acids is needed by the body to support healthy scalp. Lack of omega-3 can cause scalp and hair becomes dry. If you are a vegetarian then to obtain Omega-3, you can replace it by inserting one or two tablespoons of flaxseed in your daily diet.
Seafood
Seafood is very important for hair growth and maintenance. Fish contains sulfur and provide fatty acids necessary for hair health. Zinc-rich foods such as shrimp, clams and oysters are good to help prevent hair loss by strengthening hair roots. Zinc has an important role in many body functions, including hair growth, helping to build cells, and helps the absorption of other vitamins.
Water
Consume at least eight to nine glasses of water per day will help transport nutrients needed for your hair and help keep hair moist and strong.
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