Our need of vitamins and minerals supplementation. Vitamins and minerals are essential to keep us healthy and able to perform daily activities. They support the immune system to fight disease and help the growth and repair of body cells. There are many types of vitamins. Some vitamins, which are called essential vitamins, can not be synthesized by the body so we must get them from food. Some other vitamins are considered “not important” or non-essential because your body is able to build it from the nutrients we consume. “Not important” here means that you do not need to get it from food. Technically the vitamins it remains essential.
According to the U.S. National Library of Medicine, at least there are 13 essential vitamins, which consists of: Vitamin A (retinol), Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin / nicotinamide), Vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), Biotin, vitamin B11 (folic acid), vitamin B12 (sianokoblamin), vitamin C (ascorbic acid), vitamin D (colecalciferol), vitamin E (tocopherol), vitamin K (fitomenadion). Some vitamins can also be synthesized by the body. Vitamin D, which is important for calcium absorption and maintenance of bone tissue, synthesized by the cells of skin through exposure of ultraviolet B radiation from sunlight. Biotin is a vitamin that unique because it is actually synthesized by digestive bacteria or flora in the intestinal. Intestinal flora usually produce enough biotin for your body.
Minerals can not be created by your body, so it needs to be obtained from food. Like vitamins, minerals are essential for the development and maintenance of the body. Here are some minerals that are important for all people: Calcium, Chlorine, Phosphorus, Potassium, Magnesium, Sodium, Chromium, Fluoride, Iron, Iodine, Copper, Manganese, Molybdenum, Selenium, and Zinc.
Do we need supplements?
Many people choose to take supplements, but they do not need vitamin and mineral supplements if their diet is quite healthy and varied. For that, be sure to allow enough fruit and vegetables in your diet and varied. Keep in mind that some vitamins can be destroyed when vegetables are cooked. Try to not cook vegetables too ripe or occasionally eat it in a raw state (as vegetables). If you want the extra vitamins and minerals, take it in moderation. Except for the type of water-soluble vitamins, that are excreted in the urine when excessive, excessive doses of vitamins can be harmful for your body.
If you are a person that belongs to a group of people that are in a situation like this, vitamin and mineral supplements may be needed:
- During or after illness. If you are ill or recovering from an illness, vitamin supplements may accelerate your recovery. Vitamins from fruits and vegetables remain the best, but sometimes doctors recommend vitamin supplements as an adjunct. The doctor also may recommend supplements if you have certain medical conditions. For example, you may be prescribed iron supplements to treat iron deficiency anemia.
- Pregnancy and lactation. For women who are pregnant to 12 weeks of pregnancy, are advised to take folic acid supplements. Folic acid deficiency may increase the risk of neural tube defects such as spina bifida in the fetus. Folic acid is freely available in pharmacies and drug stores. During breastfeeding, it is advisable to take other vitamin supplements, especially vitamin D.
- The elderly. The elderly can benefit from supplements of vitamin D to fight osteoporosis. The amount of vitamin D needs vary for each person. Ask your doctor and your pharmacist to get the best recommendation for you.
Apart from the above group, the athletes, smokers, those who are on a diet, and children aged six months to five years who did not eat a varied diet, may also require Vitamins and Minerals Supplements.
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exactly, for most of us we should use those vitamin and minerals supplement to support us in case of illness or pregnancy. Otherwise we need advice to use them occasionally.
People should consider taking vitamin and mineral supplements if they don’t get enough vitamins and minerals from their diet. It’s important to keep in mind that it’s still better to get nutrients from food rather than pills. Nothing beats getting vitamins and minerals directly from food.
Also, it will take a long time before scientists can actually identify every single compound in foods and replicate it exactly. The vitamins and minerals in food are packed together with other compounds that help your body absorb these nutrients. Our understanding of how food compounds interact with each other is still a mystery.