Erectile dysfunction is a common problem for old men. This condition is a normal thing in line with age. So, how to avoid it?
Running a healthy lifestyle is the way out to avoid erectile dysfunction (ED). To avoid it, apply some advice given by experts, as quoted from WebMD.com site as follows:
1. Eating patterns
Everything that is not good for a man’s heart is also bad for the penis, says Andrew McCullough, MD, clinical professor of urology and director of the male sexual health at New York University Langone Medical Center.
Foods that are bad for heart health, will also adversely affect to the ability of an erection. Some studies show that eating patterns can cause heart attacks by inhibiting blood flow in coronary arteries – less intake of fruits and vegetables, lots of fat, fried foods, and processed foods – can inhibit blood flow to and within the penis. In fact, blood flow is necessary to make the penis erection.
Recent research suggests that ED is rarely found in men that apply the traditional Mediterranean diet, which includes fruits, vegetables, whole grains, heart-healthy fat, including nuts and olive oil, fish, and wine.
”The relationship between Mediterranean diet with an increase in sexual function has been scientifically proven,”said Irwin Goldstein, MD, director of sexual medicine at Alvarado Hospital in San Diego.
2. Body weight
Avoid excess weight, that can bring many health problems, including type 2 diabetes, that can cause damage to nerves throughout the body. If this affects the nerves that affect the penis, then you can suffer from ED.
3. Blood pressure and cholesterol
Prevent high blood pressure and avoid foods high in cholesterol. High cholesterol or high blood pressure can damage blood vessels, including blood vessels to the penis, so that can cause ED.
Be diligent to check cholesterol and blood pressure to the doctor. If your cholesterol or blood pressure began to worry about, be sure to treat it immediately.
However, blood pressure medications can also make a man difficult to get an erection. But doctors say that, in many cases of ED that blaming these drugs, is actually caused by damage to arteries caused by high blood pressure or hypertension.
4. Sports
Strong evidence linking lifestyle with erectile dysfunction. Running, swimming, and other forms of aerobic exercise, have proven able to prevent erectile dysfunction.
However, beware of any form of exercise that puts excessive pressure on the perineum, which is the area between the scrotum and the anus. Goldstein said, cycling, in particular, at risk of causing ED.
However, beware of any form of exercise that puts excessive pressure on the perineum, which is the area between the scrotum and the anus. Goldstein said, cycling, in particular, at risk of causing ED.
If only done occasionally and in a short time, then the activity probably will not cause problems. But the a man who spent a lot of time to cycling, then he should ensure that their bike is in accordance, wearing cycling shorts that padded, and often stand while pedaling.
5. Quit smoking
If you are a smoker, then stop the habit. Smoking can damage blood vessels and reduces blood flow to the penis. In addition, nicotine makes blood vessels contract, that can block blood flow to the penis.
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